View Workout (Jennifer Renaud)
walk treadmill
April 16, 2014 (Morning)
Exercise Type: Walk
Comments:
walk at about 4.5-5.5 for 30.5 minutes.
good stead pace then walk one lap slowly with an upgrade of 3-5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 35:00 | 15:33 / Mile | Interval |