View Workout (Joshua Ward)
Run in the cleve
July 10, 2009 (Morning)
Exercise Type: Run
Weather: sunny, nice, not too hot
Comments:
Found out about the awards at the XC12k race in Boise which I will be in town for this year, so i'm totally going to do it and try to win some cash money. I'm really out of shape and haven't run anywhere near 12k at all in one run yet this year, so this was my first attempt at building up a bit of endourance. Same as Sunday, but took out more slowly, so i felt a lot better on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:00 | 7:04 / Mile |