July 10, 2009 (Night)
Exercise Type: Run
Weather: shady under the trees, starting to get a little dimmer toward the end.
Comments:
Ran this morning because I wasn't sure people would want to run today at mohican, but brett wanted to go, so I had someone to run with, and Jake jumped in too. It was a good run, we were going pretty fast, but it was on trails so it probably wasn't as bad as it felt. I do love the trails out there though, and getting on hills and trails made me feel a little better about the coming race.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |