
July 11, 2009 (Morning)
Exercise Type: Run
Weather: overcast, VERY humid and warm
Comments:
by far the best run of the summer, had good company for the second day in a row, (this time Jake, Vaughn, and Phil) it was an awesome trail, much of which I hadn't been on yet, we trailblazed a bit, and I almost doubled my usual daily milage without feeling like absolute crap. Legs very tired at the end, but still a really fun run. distance based on time, 38 out
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:15:30 | 7:33 / Mile |