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Beautiful, awesome traily sweaty run

July 11, 2009 (Morning)

Exercise Type: Run

Weather: overcast, VERY humid and warm

by far the best run of the summer, had good company for the second day in a row, (this time Jake, Vaughn, and Phil) it was an awesome trail, much of which I hadn't been on yet, we trailblazed a bit, and I almost doubled my usual daily milage without feeling like absolute crap. Legs very tired at the end, but still a really fun run. distance based on time, 38 out

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:15:30 7:33 / Mile