View Workout (Robert Maidment)
(Untitled)
July 12, 2009 (Morning)
Exercise Type: Run
Comments:
Easy Run
1st mile: 8:55, 2nd mile 8:49, 3rd mile: 9:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:44 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 27:44 | 9:14 / Mile | Easy | |
| 0.5 Miles | Cooldown |