View Workout (Joshua Ward)
Run with farkas
July 12, 2009 (Morning)
Exercise Type: Run
Weather: sunny, nice
Comments:
everyone else were being pansies and didn't want to run on trails again, so Farkas and I headed out on our own, did about 5ish, felt nice and comfortable, sad not being able to run on trails again for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:40 | 7:01 / Mile |