View Workout (ANDY LEFRIEC)
SDP
April 8, 2014 (Night)
Exercise Type: Run
Comments:
4 x 1 mile repeats on toilet bowl loop at Manito park duck pond. Ran at approx marathon pace as tapering begins for Bahstan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | BROOKS TRANSCEND |