View Workout (ANDY LEFRIEC)
(Untitled)
April 15, 2014 (Morning)
Exercise Type: Run
Comments:
new balance flats. Ran marathon pace again. Last SDP befor bahstan. Feeling good. Knee tendonitis is a pain the ass but nothing that is going to slow me down in the race I dont think. Some calf issues in the muscles that massage helped but went unresolved. So it goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Interval |