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No Easy Way Out

April 16, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.31 Miles 18:38
1.0 Miles 7:38 7:38 / Mile Warmup  
50.0 Meters 0:08 4:17 / Mile Speed  
50.0 Meters 0:08 4:17 / Mile Speed  
50.0 Meters 0:08 4:17 / Mile Speed  
50.0 Meters 0:08 4:17 / Mile Speed  
50.0 Meters 0:08 4:17 / Mile Speed  
50.0 Meters 0:08 4:17 / Mile Speed  
50.0 Meters 0:08 4:17 / Mile Speed  
50.0 Meters 0:08 4:17 / Mile Speed  
50.0 Meters 0:08 4:17 / Mile Speed  
50.0 Meters 0:08 4:17 / Mile Speed  
1.0 Miles 9:40 9:40 / Mile Cooldown  

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