April 16, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.31 Miles | 18:38 | |||
1.0 Miles | 7:38 | 7:38 / Mile | Warmup | |
50.0 Meters | 0:08 | 4:17 / Mile | Speed | |
50.0 Meters | 0:08 | 4:17 / Mile | Speed | |
50.0 Meters | 0:08 | 4:17 / Mile | Speed | |
50.0 Meters | 0:08 | 4:17 / Mile | Speed | |
50.0 Meters | 0:08 | 4:17 / Mile | Speed | |
50.0 Meters | 0:08 | 4:17 / Mile | Speed | |
50.0 Meters | 0:08 | 4:17 / Mile | Speed | |
50.0 Meters | 0:08 | 4:17 / Mile | Speed | |
50.0 Meters | 0:08 | 4:17 / Mile | Speed | |
50.0 Meters | 0:08 | 4:17 / Mile | Speed | |
1.0 Miles | 9:40 | 9:40 / Mile | Cooldown |