View Workout (Michael Searle)
The British 10k London Run
July 12, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, occasionally cloudy
Comments:
First ever 10k run and first ever race. Very good experience. Marathon training in progress.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 57:09 | 5:42 / Kilometer | Race |