View Workout (Dave Carter)
mohican #1
July 10, 2009 (Night)
Exercise Type: Run
Weather: nice
Comments:
mainly w/ Austin, Ethan, Jeff. from Mohican Adventures to Mohican State Park via trails, back via road, out on bike path to softball park and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | 6:55 / Mile | Easy | Summon |