View Workout (claudio delfino)
Mile race at work
April 16, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:44 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 5:44 | 5:44 / Mile | Race | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |