View Workout (Michael Grese)
Atrim
April 19, 2014 (Morning)
Exercise Type: Run
Comments:
Long run from Antrim w/ Phil. Started out quite slow and pushed it during the second half. Picked it up a decent amount in the last mile. Felt pretty good during this and really enjoyed having help for this.
Antrim home and back to Antrim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:20 | 7:06 / Mile | Mizuno Wave Rider 16 Black 2 |