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April 19, 2014 (Morning)

Exercise Type: Run

Long run from Antrim w/ Phil. Started out quite slow and pushed it during the second half. Picked it up a decent amount in the last mile. Felt pretty good during this and really enjoyed having help for this.

Antrim home and back to Antrim

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:25:20 7:06 / Mile   Mizuno Wave Rider 16 Black 2