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Barberton towpath

April 19, 2014 (Afternoon)

Exercise Type: Run

Weather: 60 shirtless

3p Barberton towpath trail head, toward Akron, just shooting for an hour run. slight negative split on returning. Alcohol and cigar slowed my roll on this run, but there were up-pace stretches.

I have 4 weeks to get fit if I want to show Grese the way in this Cleveland Half.

Distance Duration Pace Interval Type Shoes
8.9 Miles 59:40 6:42 / Mile   1 purple Adios