View Workout (Dave Carter)
Barberton towpath
April 19, 2014 (Afternoon)
Exercise Type: Run
Weather: 60 shirtless
Comments:
3p Barberton towpath trail head, toward Akron, just shooting for an hour run. slight negative split on returning. Alcohol and cigar slowed my roll on this run, but there were up-pace stretches.
I have 4 weeks to get fit if I want to show Grese the way in this Cleveland Half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 59:40 | 6:42 / Mile | 1 purple Adios |