View Workout (Alex Nagle)
My Really Intense Run With Jarred
July 12, 2009 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
well Jarred and I went for a run today and it was intense. We ran up this mountain and there were rocks falling EVERYWHERE. Jarred got hit by one but it wasnt fatal. At the top of the mountain we forged a river, but Jarred didnt know how to swim so it was tough, but we made it across. Running through the volcano on the other side was tough.. it was hot, but we pushed through the pain and made it to the road on the other side. Then, when we were running on the road Jarred got attacked by a dog. And I left him and ran back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:20 | 8:05 / Mile | Easy | Aasics |