View Workout (Taylor O'Neil)
(Untitled)
April 16, 2014 (Morning)
Exercise Type: Run
Comments:
Today was a little tougher than Monday but still went really well.
3x300 3' rest, 5', 6', goal - 54, 53, 52
actual - 54, 52, 51
3x200 2' b/w each, goal - 35, 34, fast
actual - 33, 33, 32
light lift, abs, stretching, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Kayano 19 |