View Workout (angie goff)
REST DAY
June 27, 2008 (Morning)
Exercise Type: Run
Weather: STEAMY
Comments:
I felt even worse today. Just could not get the momentum to do ANYTHING. I layed in bed from noon til 5:00pm. I think I might be in a slump. Was 12 too much too soon? I hope I'll be ok by tomorrow. I feel realy guilty.
Drank a coke after the big run as advised by marathoner Chuck H. Actually my legs didn't feel much like bricks this time around after the long run. Maybe there is something to the cola breaking up that wasteful lactic acid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|