View Workout (Eric Williamson)
(Untitled)
April 22, 2014 (Afternoon)
Exercise Type: Run
Weather: drizzly Tuesday
Comments:
Ran a warm-up inside, then ran 2 miles easy outside. Then ran 1 mile of stride-outs on the back 100.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 2.0 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |