View Workout (ashley shoemaker)
(Untitled)
July 12, 2009 (Morning)
Exercise Type: Run
Comments:
Walked the first 1.5, then ran the rest. Just needed to clear my head from everything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Glycerin 7 |