View Workout (Kurt Gilbert)
(Untitled)
April 15, 2014 (Night)
Exercise Type: Run
Comments:
From Apt to Lee. Made it to Lee in a new training best of 17:26 (+/- a few seconds, writing this log a few days later). Ran hard on the way out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:33 | 7:06 / Mile |