View Workout (Dave Carter)
Edgewater redux
April 23, 2014 (Morning)
Exercise Type: Run
Weather: 40 chilly FUCK THIS, APRIL
Comments:
10:30a, Phelps to Edgewater for a short rest stop and back. Fairly surprising how much better this run feels when I don't drink the night beforehand, compared to Monday's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:18:00 | 6:50 / Mile | Easy | 1 purple Adios |