View Workout (Michael Grese)
Fartlek
April 23, 2014 (Morning)
Exercise Type: Run
Comments:
Tough workout today. The last 2 sets really kicked my butt. All together, the fartlek hat 19:30 of fartlek pace running.
3min, 1 min, 2 min, 30 sec w/ half rest (except 30 sec rest after the 30 sec interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 30:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 16 Black 2 | ||
| 4.8 Miles | 30:00 | 6:15 / Mile | Fartlek | Mizuno Wave Rider 16 Black 2 |
| 2.0 Miles | Cooldown | Mizuno Wave Rider 16 Black 2 |