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Fartlek

April 23, 2014 (Morning)

Exercise Type: Run

Comments:
Tough workout today. The last 2 sets really kicked my butt. All together, the fartlek hat 19:30 of fartlek pace running.

3min, 1 min, 2 min, 30 sec w/ half rest (except 30 sec rest after the 30 sec interval.

Distance Duration Pace Interval Type Shoes
8.8 Miles 30:00
2.0 Miles Warmup Mizuno Wave Rider 16 Black 2
4.8 Miles 30:00 6:15 / Mile Fartlek Mizuno Wave Rider 16 Black 2
2.0 Miles Cooldown Mizuno Wave Rider 16 Black 2