View Workout (rob rogers)

Calendar - Statistics - Workouts

Return to Log Return to Log

union city triangle

July 11, 2009 (Morning)

Exercise Type: Run

Weather: hot, sunny

Comments:
5 miles nice and easy, knee doesn't hurt as much.

Distance Duration Pace Interval Type Shoes
5.0 Miles 53:31:46 10:42:21 / Mile Easy