View Workout (Tim Durkin)
Morning Jog
July 13, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, humid
Comments:
Running with a backpack sucks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 47:15 | |||
| 4.1 Miles | 33:00 | 8:02 / Mile | Cruise | Orange Asics |
| 2.0 Miles | 14:15 | 7:07 / Mile | Cooldown | Orange Asics |