View Workout (Oris Davis)
Cardio
June 29, 2009 (Morning)
Exercise Type: Run
Comments:
First run. Ran Ft. Hunt park w/JC. Very tired and hi HR.
Goal, 500 miles before 31 DEC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 30:00 | 12:29 / Mile |