View Workout (Oris Davis)
Cardio
July 5, 2009 (Morning)
Exercise Type: Run
Comments:
Ran uphill Braddock to Ft. Hunt, 1 lap around park, and back downhill. Did not stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 1:10:00 | 13:19 / Mile |