View Workout (Jennifer Renaud)
race walk treadmill FFG
April 25, 2014 (Morning)
Exercise Type: Walk
Comments:
2 miles walk. one lap hills. 1 of the miles was racewalking at about 4.6-4.7. It was about a 12:30 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 28:00 | 13:59 / Mile | Training |