View Workout (ANDY LEFRIEC)
Day before the Marathon
April 20, 2014 (Morning)
Exercise Type: Run
Comments:
8 or so 100 meter strides on a track I found behind meg Malone's apt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Interval | ADI TEMPO |