View Workout (ANDY LEFRIEC)
(Untitled)
April 18, 2014 (Morning)
Exercise Type: Run
Comments:
boarding the plane at 6:30. Run started at 4am. A fantastic reflection run with the dogs. A reminder that I am ready for this race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | ADI TEMPO |