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Skate Park

April 26, 2014 (Morning)

Exercise Type: Run

Disappointing 12 today. Wanted a half marathon but my body felt pretty tired. Had some trouble breathing at the end and got a side cramp. Tried to do a progression and drop pace every 4-5 miles. I managed to get faster throughout but not at the paces I wanted. Still not defeated; just need to keep at it and I will slowly get back into good shape.

154, up to skate park, down to Antrim and around once.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:21:03 6:45 / Mile   Mizuno Wave Rider 16 Black 2