View Workout (Christopher Turner)
(Untitled)
April 26, 2014 (Morning)
Exercise Type: Run
Comments:
A hard 5k before work. I was hoping to get more mileage in for the week but I ended up running out of time. The mileage for the week is pretty consistent from last week, maybe two or more extra this week.
I did have a good run today, I would like to try and run consistently in the 20's like that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:36 | 6:38 / Mile |