View Workout (Alex Rosenau)
Ultimate Frisbee
April 26, 2014 (Afternoon)
Exercise Type: Run
Comments:
Got some speed work in with a game of ultimate frisbee with at the Beloit Relays
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | Speed | Yellow Kinvara 4 |