April 28, 2014 (Morning)
Exercise Type: Run
Comments:
I wasn't feeling to good during the warm up but I had a great workout regardless.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.12 Miles | 43:51 | |||
0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
1.5 Miles | 12:52 | 8:34 / Mile | ||
0.25 Miles | 1:19 | 5:16 / Mile | ||
0.25 Miles | 1:24 | 5:36 / Mile | ||
300.0 Meters | 0:55 | 4:55 / Mile | ||
300.0 Meters | 0:58 | 5:11 / Mile | ||
200.0 Meters | 0:35 | 4:41 / Mile | ||
200.0 Meters | 0:37 | 4:57 / Mile | ||
200.0 Meters | 0:37 | 4:57 / Mile | ||
200.0 Meters | 0:34 | 4:33 / Mile | ||
1200.0 Meters | ||||
2.0 Miles | 19:00 | 9:29 / Mile | Cooldown |