View Workout (Graciela Morilla )
Workout
April 28, 2014 (Morning)
Exercise Type: Run
Comments:
I wasn't feeling to good during the warm up but I had a great workout regardless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 43:51 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.5 Miles | 12:52 | 8:34 / Mile | ||
| 0.25 Miles | 1:19 | 5:16 / Mile | ||
| 0.25 Miles | 1:24 | 5:36 / Mile | ||
| 300.0 Meters | 0:55 | 4:55 / Mile | ||
| 300.0 Meters | 0:58 | 5:11 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 1200.0 Meters | ||||
| 2.0 Miles | 19:00 | 9:29 / Mile | Cooldown |