View Workout (Sarah Deibner)
400m Repeats MCC
April 28, 2014 (Morning)
Exercise Type: Run
Comments:
1:22, 1:21, 1:20, 1:21, 1:20, 1:21, 1:21, 1:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 10:37 | |||
| 1.0 Miles | Warmup | Wave Rider 16 #3 | ||
| 2.0 Miles | 10:37 | 5:18 / Mile | Wave Rider 16 #3 | |
| 1.0 Miles | Cooldown | Wave Rider 16 #3 |