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recovery train

April 29, 2014 (Morning)

Exercise Type: Run

Weather: 55 showers

9:30a LakeRoadPark, strapped on the flats and bought a ticket on the recovery train to take it easy from yesterday. will probably be a longer run but still recovery effort tomorrow. Plus I didn't run last Tuesday, so I'm still ahead of the game!

Distance Duration Pace Interval Type Shoes
4.8 Miles 34:00 7:05 / Mile Recovery 2 Hagio 9/25/13