View Workout (Torlach Grant)
Easy endurance on bike
July 12, 2009 (Morning)
Exercise Type: Bike
Weather: wet and ridiculously windy
Comments:
Navan-athboy-ballivor-robinstown-navan
avg speed:27.9km\hr
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 75.4 Kilometers | 2:42:00 | 2:08 / Kilometer | 166 | 195 | Training |