View Workout (Marty Grover)
Middle-of-nowhereville, Ohio
July 11, 2009 (Morning)
Exercise Type: Run
Comments:
Camping at Mohican with the team. Ran a solid 8 on some pretty uneven terrain. Ward demolished it, man's a freakin animal on trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Air Force Ones |