View Workout (Torlach Grant)
easy morning jog
July 13, 2009 (Morning)
Exercise Type: Run
Weather: sunnyish
Comments:
very very easy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Kilometers | 20:13 | 5:03 / Kilometer | 134 | 146 | Recovery |