View Workout (Thea Emmons)
shock to the heart
April 30, 2014 (Afternoon)
Exercise Type: Run
Comments:
If anyone needs help saving a small child's life, as of 5pm today, I am officially qualified. It's on a card, in my wallet. Class got out early so I got to run a bit, which was a nice surprise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | New Balance Pink and Green |