View Workout (Jonathan Hemingway)
Beville
July 13, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:28:57 | |||
| 4.6 Miles | 38:56 | 8:27 / Mile | Long | Asic 2 |
| 0.0 Miles | 3:17 | Recovery | Asic 2 | |
| 4.6 Miles | 46:44 | 10:09 / Mile | Long | Asic 2 |