View Workout (Matt Randal)
Grice Loop
May 3, 2014 (Morning)
Exercise Type: Run
Comments:
Ran in the morning. The weather was so nice out and I felt awesome. Didn't mean to run fast but oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:00 | 6:53 / Mile | Training | Asics Gel Kayano 19 |