View Workout (Tora Olafsen)
Boilermaker
July 12, 2009 (Morning)
Exercise Type: Run
Weather: 60, no humidity
Comments:
Felt alright, started out nice and easy with Jeff Cann (Fishy), lost touch w/ him after 2-3 mi :( Felt alright, but like I had one pace... digestive system not happy around 7.5/8mi in, an unnoticed change in stride at that point caused hips to hurt, toe to blister, other toe to bleed... oops.
Felt fine after race. Was more like a training run than a race, so some disappointment there. Good time considering. Only 3 mins from placing 2nd in my age div. (if you take out the elites)!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:03:41 | |||
| 0.5 Miles | Warmup | |||
| 9.3 Miles | 1:03:41 | 6:50 / Mile | Race |