View Workout (Chris Doyle)
VDAC
July 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot...90ish, sunny
Comments:
Beat our previous time (Oct 08) by 3+ min. Finished with Ab Ripper X plus flutter kicks, touch the sky, push-ups.
1-7:43
2-7:55
3-8:15
4-8:09
5-8:05
.5-3:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:32 | 7:54 / Mile | Training | Brooks Axiom 3.2 (Red) |