View Workout (andrew macmillan)
buff course
May 4, 2014 (Morning)
Exercise Type: Run
Weather: cool, windy
Comments:
ran miles 7-23 on course. 8:30 to start, then mostly 7:00-7:20 rest of way. Stopped a few times to consult map and stuff. felt pretty fatigued, but the pace was easy. taper should do fine!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 2:01:30 | 7:21 / Mile |