May 3, 2014 (Afternoon)
Exercise Type: Run
Weather: rainy, breezy
Comments:
12x400 on weird up/down stretch behind grad housing near redman park...100m-150m rec.
breathing horrible
1mile rec, then mile "at pace" (6:15). not bad!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |