View Workout (Michael Grese)
Indianola and High
May 5, 2014 (Morning)
Exercise Type: Run
Comments:
Quicker run down Indianola to 3rd. Long sleeve T was a mistake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 40:42 | 6:33 / Mile | Mizuno Wave Rider 16 Black 2 |