View Workout (Matt Randal)
Kuser-Foleys-S Olden-Quik Check-Kuser
May 5, 2014 (Night)
Exercise Type: Run
Comments:
Ran after school when I got home. Felt really good; better than I did on Saturday. I felt myself feeling too good and going kind of fast accidentally, so I made a point to slow it down. Still ran a decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:32 | 7:00 / Mile | Training | Asics Gel Kayano 19 |