View Workout (Eric Williamson)
(Untitled)
May 4, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, sunny
Comments:
I ran down to route 5 and back for warm-up, then stretched. Then I did a run around the block and stretched a bit more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3.1 Miles | Steady State | Mizuno Wave Inspire 10 |