View Workout (Jason Roskens)
Flying Pirate Half Marathon
May 4, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Good run. Got a new PR by about 2.5 minutes and got 5th in my age group out of 95.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.46 Miles | 2:10:00 | |||
| 2.36 Miles | 28:00 | 11:51 / Mile | Warmup | |
| 13.1 Miles | 1:42:00 | 7:47 / Mile | Race |